Apr. 25th, 2017

On Anxiety

Apr. 25th, 2017 03:40 pm
sareini: "I'm sorry, I'm having a bad century" quote from Neil Gaiman's Sandman (Bad Century)
My weekend actually turned out pretty crappy. I ended up spending most of it in the throws of a major anxiety attack, one which left me alternatively just sitting in bed shaking, being physically sick or suffering problems at the other end. Oh, and we can't forget the sleeplessness either. Things didn't really get any better until Monday noontime, when I received something in the mail - but we'll get to that later.

I often find that trying to explain to people what anxiety and/or panic attacks are like is a lot like trying to explain what yellow smells like. The first thing people usually ask is, "Do you know what caused it?" which, on the surface, is a perfectly reasonable thing to ask. If you know the cause, you can maybe do something about it. Unfortunately for me, my anxiety attacks are often completely random and with no obvious cause - sometimes I actually wonder if they're triggered by something in my subconscious going, "What? We have nothing to panic about? Let's fix that!" and just panicking for the sake of panicking.

The physical symptoms don't help matters either. Much as with any stressful situation, when you have an anxiety or panic attack your body produces more adrenaline than you really need, to prepare for a "fight or flight" response. And one of the other things adrenaline does is slows down or even stops your digestive system as part of this. But of course, it can't stop forever, which is why I end up backing and forthing to the bathroom with disturbing frequency. And if you're being sick, you can't really get your mind off the anxiety, can you? It's a particularly vicious circle.

So I spent the weekend a panicking mess. I could barely even talk to people, which then started a whole new anxiety loop - "What if they get mad at me? I can't face them after this!" - and on and on it went. Because I can't really explain how bad my anxiety makes me feel, I worry that my friends don't or can't really understand the way I am sometimes; why I disappear randomly, stop replying to them, run away from conversations online - I just randomly reach a level of my ability to cope with things, and the moment things go over that level I'm gone.

But like I said, things got better on Monday. I received a package of yarn for a shawl I've had the pattern for for a while now - the Shawl of Secrets made with Scheepjes Secret Garden yarn. I originally got the pattern several months ago when I was "helping" my niece get free shipping on an order of her own (that's my excuse and I'm sticking to it) and last week I decided that I had the excess money to actually buy the yarn - well, most of it anyway, as one colour was out of stock. So I was able to start work on that and finally I had something I could focus on to bring my anxiety down. And it works up really quickly as well - I'm already on the second colour, which makes me slightly bothered that I'll have to stop rather quickly when I reach the part of the shawl that needs the one colour I couldn't get at the time, as I'll have to wait a week and a half before I can get that last colour (I have to put limits on my yarn buying, or the house would be full and we'd be resorting to eating the stuff). But it's very pretty, and it feels very nice - it's 20% cotton, 20% silk, and 60% polyester, which I realised perhaps too late translates to "Bugger to clean, best not get this dirty". But that's something to deal with when it's finished.

***

In other news, I've temporarily renamed Callie to "Bitey McMoglet" after she's spent the last few days on a renewed assault on my feet while I'm in bed. Perhaps the most amusing thing is that she actually responds to it (although to be fair, she also responds to, "Leave your sister alone," and "What are you doing in that bag?").

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